8/16/2023 0 Comments Synergy massage durango![]() Listen to your body." Eating shouldn't be binging on three bags of potato chips, but focusing on whole foods that properly fuel the body. "I see people in the gym working, working, working, but they're not fueling themselves properly," she said. She also isn't a fan of strictly cutting down on calories, either. More gentle activities give the body a chance to rest and recover. People often don't realize that a tough exercise regimen is a stress for the body, so other types of activities should be used in conjunction with pumping iron or running on a treadmill. "It can be yoga, meditating, hiking, snowshoeing - just doing something that's good for your soul," she explained. "There is so much more to it than just getting into the gym."įrost also works with her clients on nutrition, as well as a spiritual and emotional aspect of health. Taking measurements of your body, getting a body fat percentage reading, or skin fold testing can be diagnostic tools as well, "so you're not strictly relying on the scale to determine your success," she explained. ![]() "Sometimes the scale is not your friend, especially if you're weight training in the gym," Frost recommended. Others want to feel better.īut if people are just focused on immediate results, it can be hard to acknowledge that they're feeling better or are able to climb stairs without wheezing. Some people want more movement and flexibility, others want to spend more time with family. "What do you want to gain?" she asks her clients. I think it keeps you accountable, too, if someone is dependent on you."įrost said instead of just focusing on losing weight, she tries to turn that energy into a more positive experience and thorough process. "I think that really helps people keep interest and stay focused. "Join some type of community or class," Frost said. If your whole family can join you, that's even better. Find a partner to join with you on a path to healthier living. To counteract that, Frost has a few suggestions. "You start off with so much momentum, then you lose your interest." ![]() "I see that all the time," said Danica Frost, a personal trainer and co-owner of Raw Synergy in Bayfield. And by Valentine's Day, those new year's resolutions are on the ash heap of all of those past years' resolutions. ![]()
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